WHAT IS POLE DANCE

Pole dance is a type of sport which involves elements of dance and acrobatics centered on a vertical pole.
 
This form of physical exercise significantly builds muscular strength, flexibility and endurance. It can be performed on two types of pole: static and spinning.
 
Pole dance has been rapidly gaining popularity since early 2000s and there are various pole dance competitions and championships held in many countries around the world.
IMG_20210701_005508.jpg
IMG_20210708_015856.jpg
IMG_20210708_202712.jpg
IMG_20210706_161747.jpg
IMG_20210701_135158_691.jpg