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WHAT IS POLE DANCE

Pole dance is a type of sport which involves elements of dance and acrobatics centered on a vertical pole.
 
This form of physical exercise significantly builds muscular strength, flexibility and endurance. It can be performed on two types of pole: static and spinning.
 
Pole dance has been rapidly gaining popularity since early 2000s and there are various pole dance competitions and championships held in many countries around the world.
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